Chicken Stew

Not any old chicken stew. This is a special stew which will warm you to the core.

Ingredients

2 onions, half a finger of ginger, 1 clove of garlic, salt and pepper, 1 tablespoon of grape seed oil, 3 chicken breast fillets, fennel, turmeric and coriander (1 pinch of each), 15 baby potatoes, 1 box of cherry tomatoes, a sprig of fresh basil, 3 chopped carrots, 1 yellow pepper

Procedure

1. Chop the onions, garlic, and ginger; and combine with a teaspoon of salt and pepper
2. Heat a tablespoon of grape seed oil in a pan and the ingredients of step 1
3. Fry for five minutes, until the onions are slightly brown
4. Add 3 chicken breast fillets, sliced into small pieces
5. Brown the chicken with the onions, ginger and oil in your pan
6. Add the fennel seeds, turmeric, and coriander
7. When the chicken is browned, add the baby potatoes cut into small pieces
8. Add a box of cherry tomatoes
9. Then add your basil finely chopped and the chopped carrots and the yellow pepper
10. Now saute the mixture for 5 minutes
11. Add a small carton of free range chicken broth
12. Bring the stew to the boil, then turn the heat down and let the stew simmer for 1.5 hours.

Finally, serve the stew with saffron rice.